Carb Counter .net
Carb Counter  Breakfast Cereals  Puffed Wheat

Number of displayed food(s) - 2

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Cereals ready-to-eat, wheat, puffed, fortified
1 cup 9.39 g 43.68 35.47 81.2%
0.5 oz 11.11 g 51.69 41.98 81.2%
100g 78.22 g 364.00 295.60 81.2%
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
0.75 cup (1 NLEA serving) 24.53 g 107.46 98.12 91.3%
100g 90.85 g 398.00 363.42 91.3%