Number of displayed food(s) - 4

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Buckwheat
100g	71.50 g	343.00	246.00	71.7%
1 cup	121.55 g	583.10	418.20	71.7%
Buckwheat flour, whole-groat
100g	70.59 g	335.00	242.36	72.3%
1 cup	84.71 g	402.00	290.83	72.3%
Buckwheat groats, roasted, cooked
100g	19.94 g	92.00	68.96	75.0%
1 cup	33.50 g	154.56	115.85	75.0%
Buckwheat groats, roasted, dry
100g	74.95 g	346.00	258.60	74.7%
1 cup	122.92 g	567.44	424.10	74.7%