Carb Counter .net
Carb Counter  Cereal Grains and Pasta  Rye and Rye Flour

Number of displayed food(s) - 4

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Rye
100g 69.76 g 335.00 220.64 65.9%
1 cup 117.89 g 566.15 372.88 65.9%
Rye flour, dark
100g 68.74 g 324.00 184.56 57.0%
1 cup 87.99 g 414.72 236.24 57.0%
Rye flour, light
100g 80.23 g 367.00 262.52 71.5%
1 cup 81.83 g 374.34 267.77 71.5%
Rye flour, medium
100g 77.49 g 354.00 251.56 71.1%
1 cup 79.04 g 361.08 256.59 71.1%