Carb Counter .net
Carb Counter  Fruit  Dates

Number of displayed food(s) - 2

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Dates, deglet noor
1 date 6.23 g 23.41 22.25 95.1%
100g 75.03 g 282.00 268.12 95.1%
1 cup, pitted, chopped 133.55 g 501.96 477.25 95.1%
Dates, medjool
1 date, pitted 17.69 g 66.48 64.45 97.0%
100g 73.73 g 277.00 268.55 97.0%