Carb Counter .net
Carb Counter  Fruit  Plantains

Number of displayed food(s) - 2

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Plantains, cooked
100g 30.07 g 116.00 111.39 96.0%
1 cup slices 46.30 g 178.64 171.53 96.0%
1 cup, mashed 60.13 g 232.00 222.77 96.0%
Plantains, raw
100g 30.66 g 122.00 113.80 93.3%
1 cup, sliced 45.38 g 180.56 168.42 93.3%
1 medium 54.88 g 218.38 203.70 93.3%