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Carb Counter  Nuts and Seeds  Coconuts - Coconut meat

Number of displayed food(s) - 7

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Nuts, coconut meat, dried (desiccated), creamed
1 oz 5.72 g 193.91 22.90 11.8%
100g 20.19 g 684.00 80.77 11.8%
Nuts, coconut meat, dried (desiccated), not sweetened
1 oz 6.70 g 187.11 8.33 4.5%
100g 23.65 g 660.00 29.40 4.5%
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
1 cup 31.41 g 341.11 111.83 32.8%
100g 40.79 g 443.00 145.23 32.8%
4 oz 46.51 g 505.02 165.56 32.8%
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1 oz 13.45 g 134.38 48.92 36.4%
1 cup 35.10 g 350.76 127.70 36.4%
100g 47.43 g 474.00 172.57 36.4%
Nuts, coconut meat, dried (desiccated), sweetened, shredded
1 cup, shredded 44.10 g 465.93 159.76 34.3%
100g 47.42 g 501.00 171.79 34.3%
1 package (7 oz) 94.37 g 996.99 341.85 34.3%
Nuts, coconut meat, dried (desiccated), toasted
1 oz 11.98 g 167.83 47.94 28.6%
100g 42.27 g 592.00 169.09 28.6%
Nuts, coconut meat, raw
1 piece (2" x 2" x 1/2") 6.85 g 159.30 11.21 7.0%
1 cup, shredded 12.18 g 283.20 19.94 7.0%
100g 15.23 g 354.00 24.92 7.0%
1 medium 60.46 g 1,405.38 98.93 7.0%