|
Nuts, coconut meat, dried (desiccated), creamed |
| 1 oz
|
5.72 g
|
193.91
|
22.90
|
11.8%
|
|
100g
|
20.19 g
|
684.00
|
80.77
|
11.8%
|
|
Nuts, coconut meat, dried (desiccated), not sweetened |
| 1 oz
|
6.70 g
|
187.11
|
8.33
|
4.5%
|
|
100g
|
23.65 g
|
660.00
|
29.40
|
4.5%
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
| 1 cup
|
31.41 g
|
341.11
|
111.83
|
32.8%
|
|
100g
|
40.79 g
|
443.00
|
145.23
|
32.8%
|
|
4 oz
|
46.51 g
|
505.02
|
165.56
|
32.8%
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged |
| 1 oz
|
13.45 g
|
134.38
|
48.92
|
36.4%
|
|
1 cup
|
35.10 g
|
350.76
|
127.70
|
36.4%
|
|
100g
|
47.43 g
|
474.00
|
172.57
|
36.4%
|
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded |
| 1 cup, shredded
|
44.10 g
|
465.93
|
159.76
|
34.3%
|
|
100g
|
47.42 g
|
501.00
|
171.79
|
34.3%
|
|
1 package (7 oz)
|
94.37 g
|
996.99
|
341.85
|
34.3%
|
|
Nuts, coconut meat, dried (desiccated), toasted |
| 1 oz
|
11.98 g
|
167.83
|
47.94
|
28.6%
|
|
100g
|
42.27 g
|
592.00
|
169.09
|
28.6%
|
|
Nuts, coconut meat, raw |
| 1 piece (2" x 2" x 1/2")
|
6.85 g
|
159.30
|
11.21
|
7.0%
|
|
1 cup, shredded
|
12.18 g
|
283.20
|
19.94
|
7.0%
|
|
100g
|
15.23 g
|
354.00
|
24.92
|
7.0%
|
|
1 medium
|
60.46 g
|
1,405.38
|
98.93
|
7.0%
|