Carb Counter .net
Carb Counter  Nuts and Seeds  Sunflower Seeds

Number of displayed food(s) - 7

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield 8.63 g 262.20 15.19 5.8%
100g 18.75 g 570.00 33.02 5.8%
1 cup 27.00 g 820.80 47.55 5.8%
Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz 6.78 g 165.00 16.98 10.3%
100g 23.91 g 582.00 59.89 10.3%
1 cup 30.61 g 744.96 76.66 10.3%
Seeds, sunflower seed kernels, dry roasted, without salt
1 oz 6.82 g 165.00 14.71 8.9%
100g 24.07 g 582.00 51.88 8.9%
1 cup, hulled 30.81 g 744.96 66.41 8.9%
Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz 4.05 g 174.35 8.72 5.0%
100g 14.28 g 615.00 30.76 5.0%
1 cup, hulled 19.28 g 830.25 41.52 5.0%
Seeds, sunflower seed kernels, oil roasted, without salt
1 oz 4.05 g 174.35 8.72 5.0%
100g 14.28 g 615.00 30.76 5.0%
1 cup 19.28 g 830.25 41.52 5.0%
Seeds, sunflower seed kernels, toasted, with salt added
1 oz 5.84 g 175.49 10.31 5.9%
100g 20.59 g 619.00 36.36 5.9%
1 cup 27.59 g 829.46 48.72 5.9%
Seeds, sunflower seed kernels, toasted, without salt
1 oz 5.84 g 175.49 10.31 5.9%
100g 20.59 g 619.00 36.36 5.9%
1 cup 27.59 g 829.46 48.72 5.9%