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Carb Counter  Nuts and Seeds  Pumpkin and Squash Seeds

Number of displayed food(s) - 5

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Seeds, pumpkin and squash seed kernels, dried
1 oz hulled (142 seeds) 4.82 g 153.37 15.07 9.8%
100g 17.01 g 541.00 53.14 9.8%
1 cup 23.47 g 746.58 73.33 9.8%
Seeds, pumpkin and squash seed kernels, roasted, with salt added
1 oz 3.62 g 147.99 10.27 6.9%
100g 12.77 g 522.00 36.23 6.9%
1 cup 28.98 g 1,184.94 82.25 6.9%
Seeds, pumpkin and squash seed kernels, roasted, without salt
1 oz 3.62 g 147.99 10.27 6.9%
100g 12.77 g 522.00 36.23 6.9%
1 cup 28.98 g 1,184.94 82.25 6.9%
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1 oz (85 seeds) 14.65 g 126.44 58.61 46.4%
1 cup 33.08 g 285.44 132.32 46.4%
100g 51.69 g 446.00 206.75 46.4%
Seeds, pumpkin and squash seeds, whole, roasted, without salt
1 oz (85 seeds) 14.65 g 126.44 58.61 46.4%
1 cup 33.08 g 285.44 132.32 46.4%
100g 51.69 g 446.00 206.75 46.4%