|
Nuts, chestnuts, japanese, boiled and steamed |
| 1 oz
|
3.58 g
|
15.88
|
14.33
|
90.3%
|
|
100g
|
12.64 g
|
56.00
|
50.56
|
90.3%
|
|
Nuts, chestnuts, japanese, dried |
| 1 oz
|
23.09 g
|
102.06
|
92.34
|
90.5%
|
|
100g
|
81.43 g
|
360.00
|
325.72
|
90.5%
|
|
1 cup
|
126.22 g
|
558.00
|
504.87
|
90.5%
|
|
Nuts, chestnuts, japanese, raw |
| 1 oz
|
9.90 g
|
43.66
|
39.59
|
90.7%
|
|
100g
|
34.91 g
|
154.00
|
139.64
|
90.7%
|
|
Nuts, chestnuts, japanese, roasted |
| 1 oz
|
12.79 g
|
56.98
|
51.18
|
89.8%
|
|
100g
|
45.13 g
|
201.00
|
180.52
|
89.8%
|