Carb Counter .net
Carb Counter  Nuts and Seeds  Lotus Seeds

Number of displayed food(s) - 2

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Seeds, lotus seeds, dried
1 oz (42 medium seeds) 17.99 g 94.12 71.97 76.5%
1 cup 20.31 g 106.24 81.24 76.5%
100g 63.47 g 332.00 253.87 76.5%
Seeds, lotus seeds, raw
1 oz 4.82 g 25.23 19.29 76.5%
100g 17.01 g 89.00 68.04 76.5%