Carb Counter .net
Carb Counter  Nuts and Seeds  Safflower Seeds

Number of displayed food(s) - 2

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Seeds, safflower seed kernels, dried
1 oz 9.17 g 146.57 36.69 25.0%
100g 32.35 g 517.00 129.42 25.0%
Seeds, safflower seed meal, partially defatted
1 oz 13.16 g 96.96 52.66 54.3%
100g 46.43 g 342.00 185.74 54.3%