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Carb Counter  Pork Products  Pork - Smoked or Cured Ham

Number of displayed food(s) - 22

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Ham, smoked or cured, low sodium, lean, cooked
100g 1.50 g 145.00 6.00 4.1%
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
3 oz 1.27 g 123.25 5.10 4.1%
100g 1.50 g 145.00 6.00 4.1%
1 cup 2.10 g 203.00 8.40 4.1%
Pork, cured, ham, boneless, extra lean and regular, roasted
3 oz 0.42 g 140.25 1.70 1.2%
100g 0.50 g 165.00 2.00 1.2%
1 cup 0.70 g 231.00 2.80 1.2%
Pork, cured, ham, boneless, extra lean and regular, unheated
1 slice (6-1/4" x 4" x 1/16") (1 oz) 0.64 g 45.36 2.55 5.6%
100g 2.28 g 162.00 9.12 5.6%
1 cup 3.19 g 226.80 12.77 5.6%
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
3 oz 0.00 g 151.30 0.00 0.0%
100g 0.00 g 178.00 0.00 0.0%
1 cup 0.00 g 249.20 0.00 0.0%
Pork, cured, ham, center slice, country-style, separable lean only, raw
1 oz 0.09 g 55.28 0.34 0.6%
100g 0.30 g 195.00 1.20 0.6%
4 oz 0.34 g 220.35 1.36 0.6%
Pork, cured, ham, center slice, separable lean and fat, unheated
1 oz 0.01 g 57.55 0.06 0.1%
100g 0.05 g 203.00 0.20 0.1%
4 oz 0.06 g 229.39 0.23 0.1%
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 oz 0.44 g 115.60 1.77 1.5%
100g 0.52 g 136.00 2.08 1.5%
1 cup 0.73 g 190.40 2.91 1.5%
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1 oz 0.00 g 34.02 0.00 0.0%
100g 0.00 g 120.00 0.00 0.0%
1 cup 0.00 g 168.00 0.00 0.0%
Pork, cured, ham, extra lean and regular, canned, roasted
3 oz 0.42 g 141.95 1.67 1.2%
100g 0.49 g 167.00 1.96 1.2%
1 cup 0.69 g 233.80 2.74 1.2%
Pork, cured, ham, extra lean and regular, canned, unheated
1 oz 0.00 g 40.82 0.00 0.0%
100g 0.00 g 144.00 0.00 0.0%
1 cup 0.00 g 201.60 0.00 0.0%
Pork, cured, ham, low sodium, cooked, ns as to fat
1 cubic inch, boneless 0.08 g 28.05 0.34 1.2%
1 oz, boneless 0.14 g 46.78 0.57 1.2%
100g 0.50 g 165.00 2.00 1.2%
Pork, cured, ham, low sodium, lean and fat, cooked
1 cubic inch, boneless 0.05 g 29.24 0.20 0.7%
1 oz, boneless 0.09 g 48.76 0.34 0.7%
100g 0.30 g 172.00 1.20 0.7%
Pork, cured, ham, patties, grilled
1 patty, cooked 1.02 g 205.20 4.08 2.0%
100g 1.70 g 342.00 6.80 2.0%
1 unit, cooked (yield from 1 lb raw meat) 7.02 g 1,412.46 28.08 2.0%
Pork, cured, ham, patties, unheated
1 oz 0.48 g 89.30 1.92 2.1%
1 patty 1.10 g 204.75 4.39 2.1%
100g 1.69 g 315.00 6.76 2.1%
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 oz 0.36 g 192.10 1.43 0.7%
100g 0.42 g 226.00 1.68 0.7%
1 cup 0.59 g 316.40 2.35 0.7%
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
1 oz 0.01 g 53.86 0.02 0.0%
100g 0.02 g 190.00 0.08 0.0%
1 cup 0.03 g 266.00 0.11 0.0%
Pork, cured, ham, steak, boneless, extra lean, unheated
1 oz 0.00 g 34.59 0.00 0.0%
1 slice 0.00 g 69.54 0.00 0.0%
100g 0.00 g 122.00 0.00 0.0%
Pork, cured, ham, whole, separable lean and fat, roasted
3 oz 0.00 g 206.55 0.00 0.0%
100g 0.00 g 243.00 0.00 0.0%
1 cup 0.00 g 340.20 0.00 0.0%
Pork, cured, ham, whole, separable lean and fat, unheated
1 oz 0.02 g 69.74 0.07 0.1%
100g 0.06 g 246.00 0.24 0.1%
1 cup 0.08 g 344.40 0.34 0.1%
Pork, cured, ham, whole, separable lean only, roasted
3 oz 0.00 g 133.45 0.00 0.0%
100g 0.00 g 157.00 0.00 0.0%
1 cup 0.00 g 219.80 0.00 0.0%
Pork, cured, ham, whole, separable lean only, unheated
1 oz 0.01 g 41.67 0.06 0.1%
100g 0.05 g 147.00 0.20 0.1%
1 cup 0.07 g 205.80 0.28 0.1%