|
Ham salad spread |
| 1 tbsp
|
1.59 g
|
32.40
|
6.36
|
19.6%
|
|
1 oz
|
3.00 g
|
61.24
|
12.02
|
19.6%
|
|
100g
|
10.60 g
|
216.00
|
42.39
|
19.6%
|
|
Ham, chopped, canned |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
0.06 g
|
50.19
|
0.24
|
0.5%
|
|
100g
|
0.28 g
|
239.00
|
1.12
|
0.5%
|
|
Ham, chopped, not canned |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
0.00 g
|
48.09
|
0.00
|
0.0%
|
|
1 slice (1 oz) (4" x 4" x 3/32" thick)
|
0.00 g
|
64.12
|
0.00
|
0.0%
|
|
100g
|
0.00 g
|
229.00
|
0.00
|
0.0%
|
|
Ham, honey, smoked, cooked |
| 100g
|
7.26 g
|
122.00
|
29.05
|
23.8%
|
|
Ham, minced |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
0.39 g
|
55.23
|
1.55
|
2.8%
|
|
1 oz
|
0.52 g
|
74.56
|
2.10
|
2.8%
|
|
100g
|
1.85 g
|
263.00
|
7.40
|
2.8%
|