Carb Counter .net
Carb Counter  Vegetables  Asparagus - Frozen Asparagus

Number of displayed food(s) - 3

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Asparagus, frozen, cooked, boiled, drained, with salt
4 spears 1.15 g 10.80 0.77 7.1%
100g 1.92 g 18.00 1.28 7.1%
1 cup 3.46 g 32.40 2.30 7.1%
1 package (10 oz) yields 5.63 g 52.74 3.75 7.1%
Asparagus, frozen, cooked, boiled, drained, without salt
4 spears 1.15 g 10.80 0.77 7.1%
100g 1.92 g 18.00 1.28 7.1%
1 cup 3.46 g 32.40 2.30 7.1%
1 package (10 oz) yields 5.63 g 52.74 3.75 7.1%
Asparagus, frozen, unprepared
4 spears 2.38 g 13.92 5.10 36.7%
100g 4.10 g 24.00 8.80 36.7%
1 package (10 oz) 11.64 g 68.16 24.99 36.7%