Carb Counter .net

Number of displayed food(s) - 3

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Chard, swiss, cooked, boiled, drained, with salt
100g 4.13 g 20.00 8.12 40.6%
1 cup, chopped 7.23 g 35.00 14.21 40.6%
Chard, swiss, cooked, boiled, drained, without salt
100g 4.13 g 20.00 8.12 40.6%
1 cup, chopped 7.23 g 35.00 14.21 40.6%
Chard, swiss, raw
1 cup 1.35 g 6.84 3.08 45.1%
1 leaf 1.80 g 9.12 4.11 45.1%
100g 3.74 g 19.00 8.56 45.1%