|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt |
| 100g
|
20.32 g
|
97.00
|
61.28
|
63.2%
|
|
1 cup
|
33.53 g
|
160.05
|
101.11
|
63.2%
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt |
| 100g
|
20.32 g
|
97.00
|
61.28
|
63.2%
|
|
1 cup
|
33.53 g
|
160.05
|
101.11
|
63.2%
|
|
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt |
| 100g
|
23.76 g
|
132.00
|
69.44
|
52.6%
|
|
1 cup
|
40.39 g
|
224.40
|
118.05
|
52.6%
|
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
| 100g
|
23.76 g
|
132.00
|
69.44
|
52.6%
|
|
1 cup
|
40.39 g
|
224.40
|
118.05
|
52.6%
|
|
Cowpeas (Blackeyes), immature seeds, frozen, unprepared |
| 100g
|
25.13 g
|
139.00
|
80.52
|
57.9%
|
|
1 cup
|
40.21 g
|
222.40
|
128.83
|
57.9%
|
|
1 package (10 oz)
|
71.37 g
|
394.76
|
228.68
|
57.9%
|
|
Cowpeas (blackeyes), immature seeds, raw |
| 100g
|
18.90 g
|
90.00
|
55.60
|
61.8%
|
|
1 cup
|
27.40 g
|
130.50
|
80.62
|
61.8%
|
|
Cowpeas, leafy tips, cooked, boiled, drained, with salt |
| 1 cup, chopped
|
1.06 g
|
11.66
|
4.24
|
36.4%
|
|
100g
|
2.00 g
|
22.00
|
8.01
|
36.4%
|
|
Cowpeas, leafy tips, cooked, boiled, drained, without salt |
| 1 cup, chopped
|
1.06 g
|
11.66
|
4.24
|
36.4%
|
|
100g
|
2.00 g
|
22.00
|
8.01
|
36.4%
|
|
Cowpeas, leafy tips, raw |
| 1 leaf
|
0.11 g
|
0.87
|
0.44
|
50.8%
|
|
1 cup, chopped
|
1.33 g
|
10.44
|
5.31
|
50.8%
|
|
100g
|
3.69 g
|
29.00
|
14.74
|
50.8%
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt |
| 1 cup
|
5.50 g
|
32.30
|
22.00
|
68.1%
|
|
100g
|
5.79 g
|
34.00
|
23.16
|
68.1%
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
| 1 cup
|
5.50 g
|
32.30
|
22.00
|
68.1%
|
|
100g
|
5.79 g
|
34.00
|
23.16
|
68.1%
|
|
Cowpeas, young pods with seeds, raw |
| 1 pod
|
0.93 g
|
5.28
|
3.72
|
70.5%
|
|
1 cup
|
7.29 g
|
41.36
|
29.16
|
70.5%
|
|
100g
|
7.76 g
|
44.00
|
31.02
|
70.5%
|