Carb Counter .net

Number of displayed food(s) - 9

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Kale, cooked, boiled, drained, with salt
100g 5.63 g 28.00 14.52 51.9%
1 cup, chopped 7.32 g 36.40 18.88 51.9%
Kale, cooked, boiled, drained, without salt
100g 5.63 g 28.00 14.52 51.9%
1 cup, chopped 7.32 g 36.40 18.88 51.9%
Kale, frozen, cooked, boiled, drained, with salt
100g 5.23 g 30.00 12.92 43.1%
1 cup, chopped 6.80 g 39.00 16.80 43.1%
Kale, frozen, cooked, boiled, drained, without salt
0.5 cup, chopped or diced 3.40 g 19.50 8.40 43.1%
100g 5.23 g 30.00 12.92 43.1%
1 cup, chopped 6.80 g 39.00 16.80 43.1%
Kale, frozen, unprepared
0.333 package (10 oz) 4.61 g 26.32 10.90 41.4%
100g 4.90 g 28.00 11.60 41.4%
1 package (10 oz) 13.92 g 79.52 32.94 41.4%
Kale, raw
1 cup, chopped 6.51 g 33.50 20.83 62.2%
100g 9.71 g 50.00 31.08 62.2%
Kale, scotch, cooked, boiled, drained, with salt
100g 4.66 g 28.00 18.65 66.6%
1 cup, chopped 6.06 g 36.40 24.25 66.6%
Kale, scotch, cooked, boiled, drained, without salt
100g 5.43 g 28.00 17.10 61.1%
1 cup, chopped 7.06 g 36.40 22.23 61.1%
Kale, scotch, raw
1 cup, chopped 5.43 g 28.14 17.30 61.5%
100g 8.11 g 42.00 25.82 61.5%