Carb Counter .net
Carb Counter  Vegetables  Lettuce

Number of displayed food(s) - 5

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Lettuce, butterhead (includes boston and bibb types), raw
1 leaf 0.11 g 0.65 0.23 34.8%
1 leaf, medium 0.17 g 0.98 0.34 34.8%
1 leaf, large 0.33 g 1.95 0.68 34.8%
1 cup, shredded or chopped 1.23 g 7.15 2.49 34.8%
100g 2.23 g 13.00 4.52 34.8%
1 head (5" dia) 3.63 g 21.19 7.37 34.8%
Lettuce, cos or romaine, raw
1 inner leaf 0.33 g 1.70 0.48 28.0%
0.5 cup, shredded 0.92 g 4.76 1.33 28.0%
100g 3.29 g 17.00 4.76 28.0%
Lettuce, green leaf, raw
1 leaf 0.28 g 1.50 0.60 39.7%
0.5 cup, shredded 0.78 g 4.20 1.67 39.7%
100g 2.79 g 15.00 5.96 39.7%
Lettuce, iceberg (includes crisphead types), raw
1 leaf 0.10 g 0.50 0.22 43.6%
1 leaf, medium 0.17 g 0.80 0.35 43.6%
1 leaf, large 0.31 g 1.50 0.65 43.6%
1 cup, shredded or chopped 1.15 g 5.50 2.40 43.6%
100g 2.09 g 10.00 4.36 43.6%
1 head, small 6.77 g 32.40 14.13 43.6%
1 head, medium (6" dia) 11.27 g 53.90 23.50 43.6%
1 head, large 15.78 g 75.50 32.92 43.6%
Lettuce, red leaf, raw
1 leaf inner 0.06 g 0.42 0.14 34.0%
1 leaf outer 0.38 g 2.72 0.92 34.0%
1 cup shredded 0.63 g 4.48 1.52 34.0%
100g 2.26 g 16.00 5.44 34.0%
1 head 6.98 g 49.44 16.81 34.0%