Carb Counter .net
Carb Counter  Vegetables  Lotus root

Number of displayed food(s) - 3

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Lotus root, cooked, boiled, drained, with salt
0.5 cup 9.62 g 39.60 31.03 78.4%
10 slices (2-1/2" dia) 14.27 g 58.74 46.03 78.4%
100g 16.03 g 66.00 51.72 78.4%
Lotus root, cooked, boiled, drained, without salt
0.5 cup 9.61 g 39.60 31.01 78.3%
10 slices (2-1/2" dia) 14.26 g 58.74 46.00 78.3%
100g 16.02 g 66.00 51.68 78.3%
Lotus root, raw
10 slices (2-1/2" dia) 13.96 g 59.94 39.95 66.6%
100g 17.23 g 74.00 49.32 66.6%
1 root (9-1/2" long) 19.81 g 85.10 56.72 66.6%