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Carb Counter  Vegetables  Hawaii Mountain Yam

Number of displayed food(s) - 3

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Mountain yam, hawaii, cooked, steamed, with salt
100g 18.71 g 82.00 74.85 91.3%
1 cup, cubes 27.13 g 118.90 108.53 91.3%
Mountain yam, hawaii, cooked, steamed, without salt
100g 18.71 g 82.00 74.85 91.3%
1 cup, cubes 27.13 g 118.90 108.53 91.3%
Mountain yam, hawaii, raw
0.5 cup, cubes 10.39 g 45.56 41.57 91.2%
100g 15.28 g 67.00 61.13 91.2%
1 yam 64.19 g 281.40 256.76 91.2%