Carb Counter .net

Number of displayed food(s) - 6

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Okra, cooked, boiled, drained, with salt
0.5 cup slices 3.61 g 17.60 6.43 36.5%
8 pods (3" long) 3.83 g 18.70 6.83 36.5%
100g 4.51 g 22.00 8.04 36.5%
Okra, cooked, boiled, drained, without salt
0.5 cup slices 3.64 g 17.60 6.56 37.3%
8 pods (3" long) 3.87 g 18.70 6.97 37.3%
100g 4.55 g 22.00 8.20 37.3%
Okra, frozen, cooked, boiled, drained, with salt
0.5 cup slices 5.29 g 25.76 10.86 42.1%
100g 5.75 g 28.00 11.80 42.1%
1 package (10 oz) yields 14.66 g 71.40 30.09 42.1%
Okra, frozen, cooked, boiled, drained, without salt
0.5 cup slices 5.29 g 25.76 10.86 42.1%
100g 5.75 g 28.00 11.80 42.1%
1 package (10 oz) yields 14.66 g 71.40 30.09 42.1%
Okra, frozen, unprepared
100g 6.63 g 30.00 17.72 59.1%
1 package (10 oz) 18.83 g 85.20 50.32 59.1%
1 package (3 lb) 90.23 g 408.30 241.17 59.1%
Okra, raw
8 pods (3" long) 6.68 g 29.45 14.55 49.4%
1 cup 7.03 g 31.00 15.32 49.4%
100g 7.03 g 31.00 15.32 49.4%