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Carb Counter  Vegetables  Spinach - Frozen Spinach

Number of displayed food(s) - 3

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.5 cup 4.90 g 30.40 5.55 18.2%
100g 5.16 g 32.00 5.84 18.3%
1 package (10 oz) yields 11.35 g 70.40 12.85 18.2%
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.5 cup 4.90 g 30.40 5.55 18.2%
100g 5.16 g 32.00 5.84 18.3%
1 package (10 oz) yields 11.35 g 70.40 12.85 18.2%
Spinach, frozen, chopped or leaf, unprepared
100g 4.33 g 31.00 4.92 15.9%
1 cup 6.75 g 48.36 7.68 15.9%
1 package (10 oz) 12.30 g 88.04 13.97 15.9%