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Carb Counter  Vegetables  Squash - Cooked Squash

Number of displayed food(s) - 22

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Squash, summer, all varieties, cooked, boiled, drained, with salt
100g 4.31 g 20.00 11.64 58.2%
1 cup slices 7.76 g 36.00 20.95 58.2%
Squash, summer, all varieties, cooked, boiled, drained, without salt
100g 4.31 g 20.00 11.64 58.2%
1 cup, sliced 7.76 g 36.00 20.95 58.2%
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
100g 4.31 g 20.00 11.64 58.2%
1 cup slices 7.76 g 36.00 20.95 58.2%
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
0.5 cup slices 3.88 g 18.00 10.48 58.2%
100g 4.31 g 20.00 11.64 58.2%
1 cup, sliced 7.76 g 36.00 20.95 58.2%
Squash, summer, scallop, cooked, boiled, drained, with salt
0.5 cup slices 2.97 g 14.40 5.04 35.0%
100g 3.30 g 16.00 5.60 35.0%
0.5 cup, mashed 3.96 g 19.20 6.72 35.0%
Squash, summer, scallop, cooked, boiled, drained, without salt
100g 3.30 g 16.00 5.60 35.0%
1 cup, sliced 5.94 g 28.80 10.08 35.0%
1 cup, mashed 7.92 g 38.40 13.44 35.0%
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.5 cup slices 3.54 g 14.40 9.11 63.3%
100g 3.93 g 16.00 10.12 63.3%
0.5 cup, mashed 4.72 g 19.20 12.14 63.3%
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
100g 3.93 g 16.00 10.12 63.3%
0.5 cup, mashed 4.72 g 19.20 12.14 63.3%
1 cup, sliced 7.07 g 28.80 18.22 63.3%
Squash, winter, acorn, cooked, baked, with salt
100g 14.58 g 56.00 40.72 72.7%
1 cup, cubes 29.89 g 114.80 83.48 72.7%
Squash, winter, acorn, cooked, baked, without salt
100g 14.58 g 56.00 40.72 72.7%
1 cup, cubes 29.89 g 114.80 83.48 72.7%
Squash, winter, acorn, cooked, boiled, mashed, with salt
100g 8.78 g 34.00 24.72 72.7%
1 cup, mashed 21.51 g 83.30 60.56 72.7%
Squash, winter, acorn, cooked, boiled, mashed, without salt
100g 8.79 g 34.00 24.76 72.8%
1 cup, mashed 21.54 g 83.30 60.66 72.8%
Squash, winter, all varieties, cooked, baked, with salt
100g 8.75 g 39.00 23.80 61.0%
1 cup, cubes 17.94 g 79.95 48.79 61.0%
Squash, winter, all varieties, cooked, baked, without salt
100g 8.85 g 37.00 24.20 65.4%
1 cup, cubes 18.14 g 75.85 49.61 65.4%
Squash, winter, butternut, cooked, baked, with salt
100g 9.05 g 40.00 36.20 90.5%
1 cup, cubes 18.55 g 82.00 74.20 90.5%
Squash, winter, butternut, cooked, baked, without salt
100g 9.05 g 40.00 36.20 90.5%
1 cup, cubes 18.55 g 82.00 74.20 90.5%
Squash, winter, hubbard, cooked, baked, with salt
100g 9.20 g 50.00 36.81 73.6%
1 cup, cubes 18.86 g 102.50 75.45 73.6%
Squash, winter, hubbard, cooked, baked, without salt
100g 9.20 g 50.00 36.81 73.6%
1 cup, cubes 18.86 g 102.50 75.45 73.6%
Squash, winter, hubbard, cooked, boiled, mashed, with salt
100g 6.45 g 30.00 14.20 47.3%
1 cup, mashed 15.22 g 70.80 33.51 47.3%
Squash, winter, hubbard, cooked, boiled, mashed, without salt
100g 6.46 g 30.00 14.24 47.5%
1 cup, mashed 15.25 g 70.80 33.61 47.5%
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
100g 6.46 g 27.00 20.24 75.0%
1 cup 10.01 g 41.85 31.37 75.0%
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
100g 6.46 g 27.00 20.24 75.0%
1 cup 10.01 g 41.85 31.37 75.0%