|
Squash, summer, all varieties, cooked, boiled, drained, with salt |
| 100g
|
4.31 g
|
20.00
|
11.64
|
58.2%
|
|
1 cup slices
|
7.76 g
|
36.00
|
20.95
|
58.2%
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt |
| 100g
|
4.31 g
|
20.00
|
11.64
|
58.2%
|
|
1 cup, sliced
|
7.76 g
|
36.00
|
20.95
|
58.2%
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
| 100g
|
4.31 g
|
20.00
|
11.64
|
58.2%
|
|
1 cup slices
|
7.76 g
|
36.00
|
20.95
|
58.2%
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt |
| 0.5 cup slices
|
3.88 g
|
18.00
|
10.48
|
58.2%
|
|
100g
|
4.31 g
|
20.00
|
11.64
|
58.2%
|
|
1 cup, sliced
|
7.76 g
|
36.00
|
20.95
|
58.2%
|
|
Squash, summer, scallop, cooked, boiled, drained, with salt |
| 0.5 cup slices
|
2.97 g
|
14.40
|
5.04
|
35.0%
|
|
100g
|
3.30 g
|
16.00
|
5.60
|
35.0%
|
|
0.5 cup, mashed
|
3.96 g
|
19.20
|
6.72
|
35.0%
|
|
|
| Squash, summer, scallop, cooked, boiled, drained, without salt |
| 100g
|
3.30 g
|
16.00
|
5.60
|
35.0%
|
|
1 cup, sliced
|
5.94 g
|
28.80
|
10.08
|
35.0%
|
|
1 cup, mashed
|
7.92 g
|
38.40
|
13.44
|
35.0%
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
| 0.5 cup slices
|
3.54 g
|
14.40
|
9.11
|
63.3%
|
|
100g
|
3.93 g
|
16.00
|
10.12
|
63.3%
|
|
0.5 cup, mashed
|
4.72 g
|
19.20
|
12.14
|
63.3%
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
| 100g
|
3.93 g
|
16.00
|
10.12
|
63.3%
|
|
0.5 cup, mashed
|
4.72 g
|
19.20
|
12.14
|
63.3%
|
|
1 cup, sliced
|
7.07 g
|
28.80
|
18.22
|
63.3%
|
|
Squash, winter, acorn, cooked, baked, with salt |
| 100g
|
14.58 g
|
56.00
|
40.72
|
72.7%
|
|
1 cup, cubes
|
29.89 g
|
114.80
|
83.48
|
72.7%
|
|
Squash, winter, acorn, cooked, baked, without salt |
| 100g
|
14.58 g
|
56.00
|
40.72
|
72.7%
|
|
1 cup, cubes
|
29.89 g
|
114.80
|
83.48
|
72.7%
|
|
Squash, winter, acorn, cooked, boiled, mashed, with salt |
| 100g
|
8.78 g
|
34.00
|
24.72
|
72.7%
|
|
1 cup, mashed
|
21.51 g
|
83.30
|
60.56
|
72.7%
|
|
Squash, winter, acorn, cooked, boiled, mashed, without salt |
| 100g
|
8.79 g
|
34.00
|
24.76
|
72.8%
|
|
1 cup, mashed
|
21.54 g
|
83.30
|
60.66
|
72.8%
|
|
Squash, winter, all varieties, cooked, baked, with salt |
| 100g
|
8.75 g
|
39.00
|
23.80
|
61.0%
|
|
1 cup, cubes
|
17.94 g
|
79.95
|
48.79
|
61.0%
|
|
Squash, winter, all varieties, cooked, baked, without salt |
| 100g
|
8.85 g
|
37.00
|
24.20
|
65.4%
|
|
1 cup, cubes
|
18.14 g
|
75.85
|
49.61
|
65.4%
|
|
Squash, winter, butternut, cooked, baked, with salt |
| 100g
|
9.05 g
|
40.00
|
36.20
|
90.5%
|
|
1 cup, cubes
|
18.55 g
|
82.00
|
74.20
|
90.5%
|
|
Squash, winter, butternut, cooked, baked, without salt |
| 100g
|
9.05 g
|
40.00
|
36.20
|
90.5%
|
|
1 cup, cubes
|
18.55 g
|
82.00
|
74.20
|
90.5%
|
|
Squash, winter, hubbard, cooked, baked, with salt |
| 100g
|
9.20 g
|
50.00
|
36.81
|
73.6%
|
|
1 cup, cubes
|
18.86 g
|
102.50
|
75.45
|
73.6%
|
|
Squash, winter, hubbard, cooked, baked, without salt |
| 100g
|
9.20 g
|
50.00
|
36.81
|
73.6%
|
|
1 cup, cubes
|
18.86 g
|
102.50
|
75.45
|
73.6%
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt |
| 100g
|
6.45 g
|
30.00
|
14.20
|
47.3%
|
|
1 cup, mashed
|
15.22 g
|
70.80
|
33.51
|
47.3%
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt |
| 100g
|
6.46 g
|
30.00
|
14.24
|
47.5%
|
|
1 cup, mashed
|
15.25 g
|
70.80
|
33.61
|
47.5%
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt |
| 100g
|
6.46 g
|
27.00
|
20.24
|
75.0%
|
|
1 cup
|
10.01 g
|
41.85
|
31.37
|
75.0%
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
| 100g
|
6.46 g
|
27.00
|
20.24
|
75.0%
|
|
1 cup
|
10.01 g
|
41.85
|
31.37
|
75.0%
|