Carb Counter .net
Carb Counter  Vegetables  Squash - Raw

Number of displayed food(s) - 10

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Squash, summer, all varieties, raw
1 slice 0.33 g 1.58 0.89 56.3%
100g 3.35 g 16.00 9.00 56.3%
1 cup, sliced 3.79 g 18.08 10.17 56.3%
1 small 3.95 g 18.88 10.62 56.3%
1 medium 6.57 g 31.36 17.64 56.3%
1 large 10.82 g 51.68 29.07 56.3%
Squash, summer, crookneck and straightneck, raw
100g 4.04 g 19.00 8.56 45.1%
1 cup, sliced 5.25 g 24.70 11.13 45.1%
Squash, summer, scallop, raw
100g 3.15 g 18.00 12.59 69.9%
1 cup slices 4.09 g 23.40 16.37 69.9%
Squash, summer, zucchini, includes skin, raw
1 slice 0.33 g 1.58 0.89 56.3%
100g 3.35 g 16.00 9.00 56.3%
1 cup, sliced 3.79 g 18.08 10.17 56.3%
1 small 3.95 g 18.88 10.62 56.3%
1 cup, chopped 4.15 g 19.84 11.16 56.3%
1 medium 6.57 g 31.36 17.64 56.3%
1 large 10.82 g 51.68 29.07 56.3%
Squash, winter, acorn, raw
100g 10.42 g 40.00 35.68 89.2%
1 cup, cubes 14.59 g 56.00 49.95 89.2%
1 squash (4 inch dia) 44.91 g 172.40 153.78 89.2%
Squash, winter, all varieties, raw
100g 8.59 g 34.00 28.36 83.4%
1 cup, cubes 9.96 g 39.44 32.90 83.4%
Squash, winter, butternut, raw
100g 11.69 g 45.00 38.76 86.1%
1 cup, cubes 16.37 g 63.00 54.26 86.1%
Squash, winter, hubbard, raw
100g 7.36 g 40.00 29.43 73.6%
1 cup, cubes 8.53 g 46.40 34.14 73.6%
Squash, winter, spaghetti, raw
100g 6.06 g 31.00 24.25 78.2%
1 cup, cubes 6.12 g 31.31 24.50 78.2%
Squash, zucchini, baby, raw
1 medium 0.32 g 2.31 0.83 35.8%
1 large 0.46 g 3.36 1.20 35.8%
100g 2.91 g 21.00 7.51 35.8%