Carb Counter .net

Number of displayed food(s) - 3

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes 18.75 g 78.88 64.41 81.7%
100g 27.58 g 116.00 94.72 81.7%
1 cup, cubes 37.51 g 157.76 128.82 81.7%
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes 18.75 g 78.88 64.41 81.7%
100g 27.58 g 116.00 94.72 81.7%
1 cup, cubes 37.51 g 157.76 128.82 81.7%
Yam, raw
100g 27.88 g 118.00 95.12 80.6%
1 cup, cubes 41.82 g 177.00 142.68 80.6%