|
Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
| 1 mini pancake
|
4.40 g
|
23.13
|
16.89
|
73.0%
|
|
1 oz
|
12.36 g
|
64.92
|
47.40
|
73.0%
|
|
1 pancake (4" dia)
|
17.88 g
|
93.89
|
68.55
|
73.0%
|
|
1 pancake (6" dia)
|
31.83 g
|
167.17
|
122.06
|
73.0%
|
|
100g
|
43.60 g
|
229.00
|
167.20
|
73.0%
|
|
Pancakes, plain, dry mix, complete (includes buttermilk) |
| 1 oz
|
20.21 g
|
106.60
|
77.79
|
73.0%
|
|
100g
|
71.30 g
|
376.00
|
274.40
|
73.0%
|
|
1 cup, poured from box
|
92.69 g
|
488.80
|
356.72
|
73.0%
|
|
Pancakes, plain, dry mix, complete, prepared |
| 1 oz
|
10.40 g
|
55.00
|
40.14
|
73.0%
|
|
1 pancake (4" dia)
|
13.95 g
|
73.72
|
53.81
|
73.0%
|
|
1 pancake (6" dia)
|
28.26 g
|
149.38
|
109.03
|
73.0%
|
|
100g
|
36.70 g
|
194.00
|
141.60
|
73.0%
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk) |
| 1 oz
|
20.87 g
|
100.64
|
77.34
|
76.8%
|
|
100g
|
73.60 g
|
355.00
|
272.80
|
76.8%
|
|
1 cup, poured from box
|
82.43 g
|
397.60
|
305.54
|
76.8%
|
|
Pancakes, plain, dry mix, incomplete, prepared |
| 1 oz
|
8.19 g
|
61.80
|
30.62
|
49.5%
|
|
1 pancake (4" dia)
|
10.98 g
|
82.84
|
41.04
|
49.5%
|
|
1 pancake (6" dia)
|
22.25 g
|
167.86
|
83.16
|
49.5%
|
|
100g
|
28.90 g
|
218.00
|
108.00
|
49.5%
|
|
Pancakes, plain, prepared from recipe |
| 1 oz
|
8.02 g
|
64.35
|
32.09
|
49.9%
|
|
1 pancake (4" dia)
|
10.75 g
|
86.26
|
43.02
|
49.9%
|
|
1 pancake (6" dia)
|
21.79 g
|
174.79
|
87.16
|
49.9%
|
|
100g
|
28.30 g
|
227.00
|
113.20
|
49.9%
|