Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
83.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
294.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,333.58
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
282.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
332.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
853.24
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
295.80
|
0.00
|
0.0%
|
100g
|
0.00 g
|
348.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
894.36
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
0.00 g
|
267.75
|
0.00
|
0.0%
|
100g
|
0.00 g
|
315.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
800.10
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
256.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
302.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
779.16
|
0.00
|
0.0%
|
1 roast (yield from raw roast weighing 1857g)
|
0.00 g
|
3,956.20
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
69.17
|
0.00
|
0.0%
|
100g
|
0.00 g
|
244.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,106.78
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
100g
|
0.00 g
|
309.00
|
0.00
|
0.0%
|
1 roast (yield from 1812 g raw meat)
|
0.00 g
|
3,964.47
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
262.65
|
0.00
|
0.0%
|
100g
|
0.00 g
|
309.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
797.22
|
0.00
|
0.0%
|
1 roast (yield from raw roast weighing 1812 g)
|
0.00 g
|
3,964.47
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
70.59
|
0.00
|
0.0%
|
100g
|
0.00 g
|
249.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,129.46
|
0.00
|
0.0%
|
1 roast
|
0.00 g
|
4,484.49
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
3 oz
|
0.00 g
|
250.75
|
0.00
|
0.0%
|
100g
|
0.00 g
|
295.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
758.15
|
0.00
|
0.0%
|
1 roast (yield from raw roast weighing 1901 g)
|
0.00 g
|
3,944.15
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
67.76
|
0.00
|
0.0%
|
100g
|
0.00 g
|
239.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,084.10
|
0.00
|
0.0%
|
1 roast
|
0.00 g
|
4,261.37
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
178.50
|
0.00
|
0.0%
|
100g
|
0.00 g
|
210.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
441.00
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
180.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
212.00
|
0.00
|
0.0%
|
1 roast (yield from 1528g raw meat)
|
0.00 g
|
2,321.40
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
3 oz
|
0.00 g
|
165.75
|
0.00
|
0.0%
|
100g
|
0.00 g
|
195.00
|
0.00
|
0.0%
|
1 roast (yield from 1675 g raw meat)
|
0.00 g
|
2,410.20
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
0.00 g
|
221.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
261.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
498.51
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
43.66
|
0.00
|
0.0%
|
100g
|
0.00 g
|
154.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
698.54
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
183.60
|
0.00
|
0.0%
|
100g
|
0.00 g
|
216.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
419.04
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
191.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
225.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
420.75
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
38.84
|
0.00
|
0.0%
|
100g
|
0.00 g
|
137.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
621.43
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
0.00 g
|
175.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
206.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
405.82
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
37.42
|
0.00
|
0.0%
|
100g
|
0.00 g
|
132.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
598.75
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
39.41
|
0.00
|
0.0%
|
100g
|
0.00 g
|
139.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
630.50
|
0.00
|
0.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
35.44
|
0.00
|
0.0%
|
100g
|
0.00 g
|
125.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
567.00
|
0.00
|
0.0%
|