Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
283.90
|
0.00
|
0.0%
|
100g
|
0.00 g
|
334.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
784.90
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
295.80
|
0.00
|
0.0%
|
100g
|
0.00 g
|
348.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
828.24
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
3 oz
|
0.00 g
|
266.05
|
0.00
|
0.0%
|
100g
|
0.00 g
|
313.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
735.55
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
0.00 g
|
354.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
417.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,029.99
|
0.00
|
0.0%
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
92.99
|
0.00
|
0.0%
|
100g
|
0.00 g
|
328.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,487.81
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
293.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
345.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
855.60
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
72.01
|
0.00
|
0.0%
|
100g
|
0.00 g
|
254.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,152.14
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
308.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
363.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
900.24
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
77.11
|
0.00
|
0.0%
|
100g
|
0.00 g
|
272.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,233.79
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
0.00 g
|
277.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
326.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
808.48
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
0.00 g
|
66.62
|
0.00
|
0.0%
|
100g
|
0.00 g
|
235.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,065.96
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
289.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
341.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
842.27
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
70.31
|
0.00
|
0.0%
|
100g
|
0.00 g
|
248.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,124.93
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
305.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
359.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
886.73
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
75.13
|
0.00
|
0.0%
|
100g
|
0.00 g
|
265.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,202.04
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
3 oz
|
0.00 g
|
270.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
318.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
785.46
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
65.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
230.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,043.28
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
215.05
|
0.00
|
0.0%
|
100g
|
0.00 g
|
253.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
483.23
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
225.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
265.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
506.15
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
3 oz
|
0.00 g
|
202.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
238.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
461.72
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
0.00 g
|
270.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
318.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
569.22
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
57.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
203.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
920.81
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
213.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
251.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
484.43
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
42.24
|
0.00
|
0.0%
|
100g
|
0.00 g
|
149.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
675.86
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
223.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
263.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
491.81
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
45.08
|
0.00
|
0.0%
|
100g
|
0.00 g
|
159.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
721.22
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
0.00 g
|
201.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
237.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
474.00
|
0.00
|
0.0%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
0.00 g
|
39.41
|
0.00
|
0.0%
|
100g
|
0.00 g
|
139.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
630.50
|
0.00
|
0.0%
|