Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
97.52
|
0.00
|
0.0%
|
100g
|
0.00 g
|
344.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,560.38
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked |
3 oz
|
0.00 g
|
259.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
305.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
869.25
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
71.16
|
0.00
|
0.0%
|
100g
|
0.00 g
|
251.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,138.54
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked |
3 oz
|
0.00 g
|
273.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
322.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
911.26
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
73.43
|
0.00
|
0.0%
|
100g
|
0.00 g
|
259.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,174.82
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked |
3 oz
|
0.00 g
|
273.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
322.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
930.58
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
81.65
|
0.00
|
0.0%
|
100g
|
0.00 g
|
288.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,306.37
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked |
3 oz
|
0.00 g
|
247.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
291.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
823.53
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
0.00 g
|
66.91
|
0.00
|
0.0%
|
100g
|
0.00 g
|
236.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,070.50
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
3 oz
|
0.00 g
|
247.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
291.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
829.35
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
66.34
|
0.00
|
0.0%
|
100g
|
0.00 g
|
234.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,061.42
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked |
3 oz
|
0.00 g
|
255.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
301.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
857.85
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
68.89
|
0.00
|
0.0%
|
100g
|
0.00 g
|
243.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,102.25
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked |
3 oz
|
0.00 g
|
254.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
299.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
885.04
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
0.00 g
|
75.13
|
0.00
|
0.0%
|
100g
|
0.00 g
|
265.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,202.04
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked |
3 oz
|
0.00 g
|
236.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
278.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
795.08
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
63.22
|
0.00
|
0.0%
|
100g
|
0.00 g
|
223.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,011.53
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked |
3 oz
|
0.00 g
|
179.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
211.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
510.62
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked |
3 oz
|
0.00 g
|
186.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
219.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
525.60
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked |
3 oz
|
0.00 g
|
170.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
201.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
490.44
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked |
3 oz
|
0.00 g
|
214.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
252.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
451.08
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
47.91
|
0.00
|
0.0%
|
100g
|
0.00 g
|
169.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
766.58
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked |
3 oz
|
0.00 g
|
183.60
|
0.00
|
0.0%
|
100g
|
0.00 g
|
216.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse
|
0.00 g
|
494.64
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
40.82
|
0.00
|
0.0%
|
100g
|
0.00 g
|
144.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
653.18
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
3 oz
|
0.00 g
|
188.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
222.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
501.72
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
42.53
|
0.00
|
0.0%
|
100g
|
0.00 g
|
150.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
680.40
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked |
3 oz
|
0.00 g
|
204.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
241.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
568.76
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
50.46
|
0.00
|
0.0%
|
100g
|
0.00 g
|
178.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
807.41
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked |
3 oz
|
0.00 g
|
174.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
205.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
475.60
|
0.00
|
0.0%
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
0.00 g
|
39.97
|
0.00
|
0.0%
|
100g
|
0.00 g
|
141.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
639.58
|
0.00
|
0.0%
|