|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 100g
|
0.00 g
|
188.00
|
0.00
|
0.0%
|
|
1 steak (yield from 475 g raw meat)
|
0.00 g
|
720.04
|
0.00
|
0.0%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw |
| 100g
|
0.00 g
|
155.00
|
0.00
|
0.0%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
| 3 oz
|
0.00 g
|
223.55
|
0.00
|
0.0%
|
|
100g
|
0.00 g
|
263.00
|
0.00
|
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
689.06
|
0.00
|
0.0%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
| 100g
|
0.00 g
|
202.00
|
0.00
|
0.0%
|
|
1 steak (yield from 483 g raw meat)
|
0.00 g
|
781.74
|
0.00
|
0.0%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw |
| 1 oz
|
0.00 g
|
51.03
|
0.00
|
0.0%
|
|
100g
|
0.00 g
|
180.00
|
0.00
|
0.0%
|
|
4 oz
|
0.00 g
|
203.40
|
0.00
|
0.0%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
| 100g
|
0.00 g
|
179.00
|
0.00
|
0.0%
|
|
1 steak (yield from 467 g raw meat)
|
0.00 g
|
678.41
|
0.00
|
0.0%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw |
| 100g
|
0.00 g
|
145.00
|
0.00
|
0.0%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| 100g
|
0.00 g
|
186.00
|
0.00
|
0.0%
|
|
1 steak
|
0.00 g
|
712.38
|
0.00
|
0.0%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw |
| 100g
|
0.00 g
|
141.00
|
0.00
|
0.0%
|
|
1 steak
|
0.00 g
|
265.08
|
0.00
|
0.0%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised |
| 3 oz
|
0.00 g
|
201.45
|
0.00
|
0.0%
|
|
100g
|
0.00 g
|
237.00
|
0.00
|
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
583.02
|
0.00
|
0.0%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
| 100g
|
0.00 g
|
194.00
|
0.00
|
0.0%
|
|
1 steak
|
0.00 g
|
750.78
|
0.00
|
0.0%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw |
| 1 oz
|
0.00 g
|
43.66
|
0.00
|
0.0%
|
|
100g
|
0.00 g
|
154.00
|
0.00
|
0.0%
|
|
1 lb
|
0.00 g
|
698.54
|
0.00
|
0.0%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled |
| 100g
|
0.00 g
|
178.00
|
0.00
|
0.0%
|
|
1 steak (yield from 467 g raw meat)
|
0.00 g
|
674.62
|
0.00
|
0.0%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw |
| 100g
|
0.00 g
|
137.00
|
0.00
|
0.0%
|
|
1 steak
|
0.00 g
|
237.01
|
0.00
|
0.0%
|