Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
357.00
|
0.00
|
0.0%
|
100g
|
0.00 g
|
420.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,142.40
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
98.94
|
0.00
|
0.0%
|
100g
|
0.00 g
|
349.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,583.06
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
285.60
|
0.00
|
0.0%
|
100g
|
0.00 g
|
336.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
903.84
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
294.95
|
0.00
|
0.0%
|
100g
|
0.00 g
|
347.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
982.01
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
311.95
|
0.00
|
0.0%
|
100g
|
0.00 g
|
367.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,023.93
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
306.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
361.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
981.92
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
354.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
417.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,150.92
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
96.96
|
0.00
|
0.0%
|
100g
|
0.00 g
|
342.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,551.31
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
281.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
331.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
946.66
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
289.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
341.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
961.62
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
72.01
|
0.00
|
0.0%
|
100g
|
0.00 g
|
254.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,152.14
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
258.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
304.00
|
0.00
|
0.0%
|
1 steak (yield from 320 g raw meat)
|
0.00 g
|
778.24
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
305.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
359.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
998.02
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
74.56
|
0.00
|
0.0%
|
100g
|
0.00 g
|
263.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,192.97
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
300.90
|
0.00
|
0.0%
|
100g
|
0.00 g
|
354.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
948.72
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
349.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
411.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,134.36
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
0.00 g
|
94.97
|
0.00
|
0.0%
|
100g
|
0.00 g
|
335.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,519.56
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
236.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
278.00
|
0.00
|
0.0%
|
1 steak (yield from 1 raw steak weighing 321g)
|
0.00 g
|
681.10
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
274.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
323.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
920.55
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
69.74
|
0.00
|
0.0%
|
100g
|
0.00 g
|
246.00
|
0.00
|
0.0%
|
1 steak
|
0.00 g
|
824.10
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,115.86
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
181.05
|
0.00
|
0.0%
|
100g
|
0.00 g
|
213.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
468.60
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
191.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
225.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
495.00
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
168.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
198.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
435.60
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
221.00
|
0.00
|
0.0%
|
100g
|
0.00 g
|
260.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
559.00
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
258.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
304.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
571.52
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
187.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
221.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
444.21
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
185.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
218.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
442.54
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
197.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
232.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
454.72
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
221.00
|
0.00
|
0.0%
|
100g
|
0.00 g
|
260.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
540.80
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
258.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
304.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
583.68
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
56.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
200.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
907.20
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
172.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
203.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
426.30
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
39.97
|
0.00
|
0.0%
|
100g
|
0.00 g
|
141.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
639.58
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
41.96
|
0.00
|
0.0%
|
100g
|
0.00 g
|
148.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
671.33
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
1 oz
|
0.00 g
|
53.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
188.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
852.77
|
0.00
|
0.0%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
37.99
|
0.00
|
0.0%
|
100g
|
0.00 g
|
134.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
607.82
|
0.00
|
0.0%
|
Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled |
1 oz
|
0.00 g
|
57.27
|
0.00
|
0.0%
|
100g
|
0.00 g
|
202.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
916.27
|
0.00
|
0.0%
|