|
|
---|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
---|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
199.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 roast (yield from 627 g raw meat)
|
---|
Carbohydrates |
0.00 g
|
Calories |
1,024.85
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
---|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
217.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 steak (yield from 281 g raw meat)
|
---|
Carbohydrates |
0.00 g
|
Calories |
388.43
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
---|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
175.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 roast (yield from 572 g raw meat)
|
---|
Carbohydrates |
0.00 g
|
Calories |
812.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
252.45
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
297.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
852.39
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
63.79
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
225.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
1,020.60
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
233.75
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
275.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
775.50
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
241.40
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
284.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
800.88
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
185.30
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
218.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
736.84
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 roast (yield frm 1 raw roast weighing 776g)
|
---|
Carbohydrates |
0.00 g
|
Calories |
1,377.76
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
54.43
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
192.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
870.91
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
---|
|
3 oz (1 serving)
|
---|
Carbohydrates |
0.00 g
|
Calories |
215.90
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
254.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 steak (yield from 341 g raw meat)
|
---|
Carbohydrates |
0.00 g
|
Calories |
576.58
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
189.55
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
223.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
753.74
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 roast (yield from raw roast weighing 766g)
|
---|
Carbohydrates |
0.00 g
|
Calories |
1,398.21
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
56.13
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
198.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
898.13
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
204.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
240.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 steak (yield from raw steak weighing 340g)
|
---|
Carbohydrates |
0.00 g
|
Calories |
542.40
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
180.20
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
212.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
716.56
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 roast (yield from 1 raw roast weighing 786g)
|
---|
Carbohydrates |
0.00 g
|
Calories |
1,348.32
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
53.01
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
187.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
848.23
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
172.55
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
203.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
542.01
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
150.45
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
177.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 roast (yield from 600 g raw meat)
|
---|
Carbohydrates |
0.00 g
|
Calories |
865.53
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
189.55
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
223.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 steak (yield from 299 g raw meat)
|
---|
Carbohydrates |
0.00 g
|
Calories |
425.93
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
157.25
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
185.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 roast (yield from 627 g raw meat)
|
---|
Carbohydrates |
0.00 g
|
Calories |
952.75
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
175.10
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
206.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 steak (yield from 281 g raw meat)
|
---|
Carbohydrates |
0.00 g
|
Calories |
368.74
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
211.65
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
249.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
622.50
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
45.08
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
159.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
721.22
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
---|
|
3 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
177.65
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
209.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
---|
Carbohydrates |
0.00 g
|
Calories |
509.96
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw |
---|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
128.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
64.64
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
228.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
1,034.21
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
50.75
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
179.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
811.94
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw |
---|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
140.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
58.12
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
205.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
929.88
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw |
---|
|
1 oz
|
---|
Carbohydrates |
0.00 g
|
Calories |
36.29
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
128.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
1 lb
|
---|
Carbohydrates |
0.00 g
|
Calories |
580.61
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked |
---|
|
100g
|
---|
Carbohydrates |
0.00 g
|
Calories |
163.00
|
Calories from Carbohydrates |
0.00
|
Percent of Calories from Carbohydrates |
0.0%
|