Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
241.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
284.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
931.52
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
63.22
|
0.00
|
0.0%
|
100g
|
0.00 g
|
223.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,011.53
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
198.90
|
0.00
|
0.0%
|
100g
|
0.00 g
|
234.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
755.82
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
56.98
|
0.00
|
0.0%
|
100g
|
0.00 g
|
201.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
911.74
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
209.95
|
0.00
|
0.0%
|
100g
|
0.00 g
|
247.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
790.40
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
60.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
212.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
961.63
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
232.90
|
0.00
|
0.0%
|
100g
|
0.00 g
|
274.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
895.98
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
60.67
|
0.00
|
0.0%
|
100g
|
0.00 g
|
214.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
970.70
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
191.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
225.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
726.75
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
0.00 g
|
52.73
|
0.00
|
0.0%
|
100g
|
0.00 g
|
186.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
843.70
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
186.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
219.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
713.94
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
53.58
|
0.00
|
0.0%
|
100g
|
0.00 g
|
189.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
857.30
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
193.80
|
0.00
|
0.0%
|
100g
|
0.00 g
|
228.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
741.00
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
56.42
|
0.00
|
0.0%
|
100g
|
0.00 g
|
199.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
902.66
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
178.50
|
0.00
|
0.0%
|
100g
|
0.00 g
|
210.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
686.70
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
50.46
|
0.00
|
0.0%
|
100g
|
0.00 g
|
178.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
807.41
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
149.60
|
0.00
|
0.0%
|
100g
|
0.00 g
|
176.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
563.20
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw |
100g
|
0.00 g
|
126.00
|
0.00
|
0.0%
|
1 roast
|
0.00 g
|
1,624.14
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
100g
|
0.00 g
|
176.00
|
0.00
|
0.0%
|
1 roast (yield from 1405 g raw meat)
|
0.00 g
|
2,002.88
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw |
100g
|
0.00 g
|
130.00
|
0.00
|
0.0%
|
1 roast
|
0.00 g
|
1,809.60
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted |
100g
|
0.00 g
|
149.00
|
0.00
|
0.0%
|
1 roast (yield from 1388 g raw meat)
|
0.00 g
|
1,700.09
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw |
100g
|
0.00 g
|
122.00
|
0.00
|
0.0%
|
1 roast
|
0.00 g
|
1,448.14
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
181.05
|
0.00
|
0.0%
|
100g
|
0.00 g
|
213.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
592.14
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
157.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
185.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
536.50
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
35.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
124.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
562.46
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
159.80
|
0.00
|
0.0%
|
100g
|
0.00 g
|
188.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
530.16
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
36.86
|
0.00
|
0.0%
|
100g
|
0.00 g
|
130.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
589.68
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
181.05
|
0.00
|
0.0%
|
100g
|
0.00 g
|
213.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
609.18
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
41.39
|
0.00
|
0.0%
|
100g
|
0.00 g
|
146.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
662.26
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
153.00
|
0.00
|
0.0%
|
100g
|
0.00 g
|
180.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
527.40
|
0.00
|
0.0%
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
0.00 g
|
33.74
|
0.00
|
0.0%
|
100g
|
0.00 g
|
119.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
539.78
|
0.00
|
0.0%
|