Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
60.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
212.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
961.63
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled |
3 oz ( 1 serving )
|
0.00 g
|
273.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
322.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,460.59
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
0.00 g
|
62.65
|
0.00
|
0.0%
|
100g
|
0.00 g
|
221.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,002.46
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled |
3 oz ( 1 serving )
|
0.00 g
|
238.85
|
0.00
|
0.0%
|
100g
|
0.00 g
|
281.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,274.62
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
0.00 g
|
56.42
|
0.00
|
0.0%
|
100g
|
0.00 g
|
199.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
902.66
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
238.00
|
0.00
|
0.0%
|
100g
|
0.00 g
|
280.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
803.60
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
62.37
|
0.00
|
0.0%
|
100g
|
0.00 g
|
220.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
997.92
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
243.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
286.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
740.74
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
65.77
|
0.00
|
0.0%
|
100g
|
0.00 g
|
232.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,052.35
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
225.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
265.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
964.60
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
54.43
|
0.00
|
0.0%
|
100g
|
0.00 g
|
192.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
870.91
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
0.00 g
|
160.65
|
0.00
|
0.0%
|
100g
|
0.00 g
|
189.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
857.30
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled |
1 serving
|
0.00 g
|
168.30
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
168.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
198.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse
|
0.00 g
|
536.58
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled |
1 serving
|
0.00 g
|
150.45
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
150.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
177.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse
|
0.00 g
|
467.28
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
0.00 g
|
171.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
202.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
916.27
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
41.11
|
0.00
|
0.0%
|
100g
|
0.00 g
|
145.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
657.72
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled |
1 serving
|
0.00 g
|
174.25
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
174.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
205.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse
|
0.00 g
|
412.05
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
0.00 g
|
43.66
|
0.00
|
0.0%
|
100g
|
0.00 g
|
154.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
698.54
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled |
1 serving
|
0.00 g
|
168.30
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
168.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
198.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse
|
0.00 g
|
479.16
|
0.00
|
0.0%
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
0.00 g
|
37.42
|
0.00
|
0.0%
|
100g
|
0.00 g
|
132.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
598.75
|
0.00
|
0.0%
|