Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
174.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
205.00
|
0.00
|
0.0%
|
1 steak (yield from 203 g raw meat)
|
0.00 g
|
336.20
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
100g
|
0.00 g
|
180.00
|
0.00
|
0.0%
|
1 steak (yield from 186 g raw meat)
|
0.00 g
|
270.00
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
288.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
339.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
|
0.00 g
|
772.92
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw |
100g
|
0.00 g
|
322.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
|
0.00 g
|
978.88
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,460.59
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
243.95
|
0.00
|
0.0%
|
100g
|
0.00 g
|
287.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
|
0.00 g
|
510.86
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
274.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
323.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
|
0.00 g
|
581.40
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw |
100g
|
0.00 g
|
305.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
|
0.00 g
|
753.35
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,383.48
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
224.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
264.00
|
0.00
|
0.0%
|
1 steak (yield from raw steak weighing 259 g)
|
0.00 g
|
562.32
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
100g
|
0.00 g
|
228.00
|
0.00
|
0.0%
|
1 steak
|
0.00 g
|
606.48
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,034.21
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz (1 serving)
|
0.00 g
|
236.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
278.00
|
0.00
|
0.0%
|
1 steak (yield from 270 g raw meat)
|
0.00 g
|
614.38
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw |
100g
|
0.00 g
|
232.00
|
0.00
|
0.0%
|
1 steak
|
0.00 g
|
635.68
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,052.35
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
263.50
|
0.00
|
0.0%
|
100g
|
0.00 g
|
310.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
|
0.00 g
|
517.70
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw |
100g
|
0.00 g
|
281.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
|
0.00 g
|
637.87
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,274.62
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
212.50
|
0.00
|
0.0%
|
100g
|
0.00 g
|
250.00
|
0.00
|
0.0%
|
1 steak (yield from raw steak weighing 248 g)
|
0.00 g
|
510.00
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw |
100g
|
0.00 g
|
224.00
|
0.00
|
0.0%
|
1 steak
|
0.00 g
|
577.92
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,016.06
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
168.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
198.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
|
0.00 g
|
297.00
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
163.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
192.00
|
0.00
|
0.0%
|
1 steak (yield from 203 g raw meat)
|
0.00 g
|
314.88
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
146.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
172.00
|
0.00
|
0.0%
|
1 steak (yield from 186 g raw meat)
|
0.00 g
|
258.00
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
208.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
245.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
|
0.00 g
|
438.55
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
175.95
|
0.00
|
0.0%
|
100g
|
0.00 g
|
207.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
|
0.00 g
|
308.43
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
208.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
245.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
|
0.00 g
|
360.15
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
53.58
|
0.00
|
0.0%
|
100g
|
0.00 g
|
189.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
857.30
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
39.12
|
0.00
|
0.0%
|
100g
|
0.00 g
|
138.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
625.97
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
1 oz
|
0.00 g
|
50.18
|
0.00
|
0.0%
|
100g
|
0.00 g
|
177.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
802.87
|
0.00
|
0.0%
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
37.71
|
0.00
|
0.0%
|
100g
|
0.00 g
|
133.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
603.29
|
0.00
|
0.0%
|
Beef, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
100g
|
0.00 g
|
243.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
|
0.00 g
|
578.34
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,102.25
|
0.00
|
0.0%
|