Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
288.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
339.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,115.31
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
269.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
317.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
|
0.00 g
|
380.40
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
300.05
|
0.00
|
0.0%
|
100g
|
0.00 g
|
353.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,150.78
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
80.51
|
0.00
|
0.0%
|
100g
|
0.00 g
|
284.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,288.22
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
275.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
324.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,072.44
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
275.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
324.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,069.20
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
70.02
|
0.00
|
0.0%
|
100g
|
0.00 g
|
247.00
|
0.00
|
0.0%
|
1 steak
|
0.00 g
|
405.08
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,120.39
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
232.05
|
0.00
|
0.0%
|
100g
|
0.00 g
|
273.00
|
0.00
|
0.0%
|
1 steak (yield from 181 g raw meat)
|
0.00 g
|
382.20
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
281.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
331.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,088.99
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
69.74
|
0.00
|
0.0%
|
100g
|
0.00 g
|
246.00
|
0.00
|
0.0%
|
1 steak
|
0.00 g
|
435.42
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,115.86
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
261.80
|
0.00
|
0.0%
|
100g
|
0.00 g
|
308.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
|
0.00 g
|
326.48
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
291.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
343.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,118.18
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
0.00 g
|
77.68
|
0.00
|
0.0%
|
100g
|
0.00 g
|
274.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,242.86
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
222.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
262.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
|
0.00 g
|
272.48
|
0.00
|
0.0%
|
1 steak (yield from 1 raw steak weighing 151g)
|
0.00 g
|
311.78
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
268.60
|
0.00
|
0.0%
|
100g
|
0.00 g
|
316.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,039.64
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
70.59
|
0.00
|
0.0%
|
100g
|
0.00 g
|
249.00
|
0.00
|
0.0%
|
1 steak (yield from 1 raw steak weighing149g)
|
0.00 g
|
371.01
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,129.46
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
175.10
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
|
0.00 g
|
179.22
|
0.00
|
0.0%
|
100g
|
0.00 g
|
206.00
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
175.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
206.00
|
0.00
|
0.0%
|
1 steak (yield from 161 g raw meat)
|
0.00 g
|
259.56
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
152.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
179.00
|
0.00
|
0.0%
|
1 steak (yield from 136 g raw meat)
|
0.00 g
|
193.32
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
179.35
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
|
0.00 g
|
206.78
|
0.00
|
0.0%
|
100g
|
0.00 g
|
211.00
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
188.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
222.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
557.22
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
196.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
231.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
577.50
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
0.00 g
|
197.20
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
|
0.00 g
|
227.36
|
0.00
|
0.0%
|
100g
|
0.00 g
|
232.00
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
0.00 g
|
216.75
|
0.00
|
0.0%
|
100g
|
0.00 g
|
255.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
637.50
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
0.00 g
|
47.91
|
0.00
|
0.0%
|
100g
|
0.00 g
|
169.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
766.58
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
179.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
211.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
529.61
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
43.09
|
0.00
|
0.0%
|
100g
|
0.00 g
|
152.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
689.47
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
1 oz
|
0.00 g
|
58.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
206.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
934.42
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
44.79
|
0.00
|
0.0%
|
100g
|
0.00 g
|
158.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
716.69
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
1 oz
|
0.00 g
|
55.00
|
0.00
|
0.0%
|
100g
|
0.00 g
|
194.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
879.98
|
0.00
|
0.0%
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
41.96
|
0.00
|
0.0%
|
100g
|
0.00 g
|
148.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
671.33
|
0.00
|
0.0%
|