Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
182.75
|
0.00
|
0.0%
|
100g
|
0.00 g
|
215.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
655.75
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
100g
|
0.00 g
|
219.00
|
0.00
|
0.0%
|
1 steak (yield from 532 g raw meat)
|
0.00 g
|
860.67
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
100g
|
0.00 g
|
206.00
|
0.00
|
0.0%
|
1 steak (yield from 505 g raw meat)
|
0.00 g
|
772.50
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
219.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
258.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
789.48
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
3 oz
|
0.00 g
|
277.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
326.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
1,000.82
|
0.00
|
0.0%
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
56.98
|
0.00
|
0.0%
|
100g
|
0.00 g
|
201.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
911.74
|
0.00
|
0.0%
|
1 steak
|
0.00 g
|
1,222.08
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
218.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
257.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
786.42
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried |
3 oz
|
0.00 g
|
266.05
|
0.00
|
0.0%
|
100g
|
0.00 g
|
313.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
960.91
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
60.67
|
0.00
|
0.0%
|
100g
|
0.00 g
|
214.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
970.70
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
195.50
|
0.00
|
0.0%
|
100g
|
0.00 g
|
230.00
|
0.00
|
0.0%
|
1 steak (yield from 1 raw steak weighing 624g)
|
0.00 g
|
1,115.50
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
53.58
|
0.00
|
0.0%
|
100g
|
0.00 g
|
189.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
857.30
|
0.00
|
0.0%
|
1 steak
|
0.00 g
|
1,122.66
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
162.35
|
0.00
|
0.0%
|
100g
|
0.00 g
|
191.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
557.72
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
159.80
|
0.00
|
0.0%
|
100g
|
0.00 g
|
188.00
|
0.00
|
0.0%
|
1 steak (yield from 532 g raw meat)
|
0.00 g
|
738.84
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
150.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
177.00
|
0.00
|
0.0%
|
1 steak (yield from 505 g raw meat)
|
0.00 g
|
663.75
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
0.00 g
|
165.75
|
0.00
|
0.0%
|
100g
|
0.00 g
|
195.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
520.65
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
0.00 g
|
36.86
|
0.00
|
0.0%
|
100g
|
0.00 g
|
130.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
589.68
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
171.70
|
0.00
|
0.0%
|
100g
|
0.00 g
|
202.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
533.28
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
3 oz
|
0.00 g
|
202.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
238.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
587.86
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
38.56
|
0.00
|
0.0%
|
100g
|
0.00 g
|
136.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
616.90
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
0.00 g
|
158.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
186.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
496.62
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
0.00 g
|
35.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
124.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
562.46
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
37.14
|
0.00
|
0.0%
|
100g
|
0.00 g
|
131.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
594.22
|
0.00
|
0.0%
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
1 oz
|
0.00 g
|
53.01
|
0.00
|
0.0%
|
100g
|
0.00 g
|
187.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
848.23
|
0.00
|
0.0%
|