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Finfish and Shellfish
Lobster - Spiny Lobster
Number of displayed food(s) - 2
Serving Size
Carbohydrates
Calories
Calories from Carbohydrates
Percent of Calories from Carbohydrates
Crustaceans, spiny lobster, mixed species, cooked, moist heat
3 oz
2.65 g
121.55
10.61
8.7%
100g
3.12 g
143.00
12.48
8.7%
1 lobster
5.09 g
233.09
20.34
8.7%
Crustaceans, spiny lobster, mixed species, raw
3 oz
2.07 g
95.20
8.26
8.7%
100g
2.43 g
112.00
9.72
8.7%
1 lobster
5.08 g
234.08
20.31
8.7%