Blueberries, canned, heavy syrup, solids and liquids |
100g
|
22.06 g
|
88.00
|
81.84
|
93.0%
|
1 cup
|
56.47 g
|
225.28
|
209.51
|
93.0%
|
Blueberries, frozen, sweetened |
100g
|
21.74 g
|
81.00
|
78.26
|
96.6%
|
1 cup, thawed
|
50.01 g
|
186.30
|
179.99
|
96.6%
|
1 package (10 oz)
|
61.75 g
|
230.04
|
222.25
|
96.6%
|
Blueberries, frozen, unsweetened |
100g
|
12.17 g
|
51.00
|
37.88
|
74.3%
|
1 cup, unthawed
|
18.86 g
|
79.05
|
58.71
|
74.3%
|
1 package (20 oz)
|
69.00 g
|
289.17
|
214.78
|
74.3%
|
Blueberries, raw |
50 berries
|
9.85 g
|
38.76
|
32.88
|
84.8%
|
100g
|
14.49 g
|
57.00
|
48.36
|
84.8%
|
1 cup
|
21.01 g
|
82.65
|
70.12
|
84.8%
|
1 pint as purchased, yields
|
58.25 g
|
229.14
|
194.41
|
84.8%
|