Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
0.00 g
|
242.20
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
294.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
346.00
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
238.85
|
0.00
|
0.0%
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
0.00 g
|
261.33
|
0.00
|
0.0%
|
100g
|
0.00 g
|
281.00
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
237.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
279.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
797.94
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
73.71
|
0.00
|
0.0%
|
100g
|
0.00 g
|
260.00
|
0.00
|
0.0%
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
0.00 g
|
345.80
|
0.00
|
0.0%
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
0.00 g
|
151.65
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
286.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
337.00
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
69.17
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
0.00 g
|
204.96
|
0.00
|
0.0%
|
100g
|
0.00 g
|
244.00
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted |
3 oz
|
0.00 g
|
226.95
|
0.00
|
0.0%
|
100g
|
0.00 g
|
267.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
758.28
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
0.00 g
|
158.71
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
228.65
|
0.00
|
0.0%
|
100g
|
0.00 g
|
269.00
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
0.00 g
|
153.45
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
237.15
|
0.00
|
0.0%
|
100g
|
0.00 g
|
279.00
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
0.00 g
|
148.00
|
0.00
|
0.0%
|
3 oz
|
0.00 g
|
170.00
|
0.00
|
0.0%
|
100g
|
0.00 g
|
200.00
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
163.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
192.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
430.08
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
37.42
|
0.00
|
0.0%
|
100g
|
0.00 g
|
132.00
|
0.00
|
0.0%
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
0.00 g
|
133.32
|
0.00
|
0.0%
|