Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
292.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
344.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
749.92
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
236.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
278.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
689.44
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
234.60
|
0.00
|
0.0%
|
100g
|
0.00 g
|
276.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
742.44
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
74.84
|
0.00
|
0.0%
|
100g
|
0.00 g
|
264.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,197.50
|
0.00
|
0.0%
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
287.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
338.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
719.94
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
227.80
|
0.00
|
0.0%
|
100g
|
0.00 g
|
268.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
648.56
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
228.65
|
0.00
|
0.0%
|
100g
|
0.00 g
|
269.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
707.47
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
69.17
|
0.00
|
0.0%
|
100g
|
0.00 g
|
244.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,106.78
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
240.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
283.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
492.42
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
0.00 g
|
178.50
|
0.00
|
0.0%
|
100g
|
0.00 g
|
210.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
424.20
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
173.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
204.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
442.68
|
0.00
|
0.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
0.00 g
|
40.82
|
0.00
|
0.0%
|
100g
|
0.00 g
|
144.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
653.18
|
0.00
|
0.0%
|