Beans, winged, mature seeds, cooked, boiled, without salt |
100g
|
14.19 g
|
147.00
|
56.75
|
38.6%
|
1 cup
|
24.40 g
|
252.84
|
97.61
|
38.6%
|
Winged beans, mature seeds, cooked, boiled, with salt |
100g
|
14.19 g
|
147.00
|
56.75
|
38.6%
|
1 cup
|
24.40 g
|
252.84
|
97.61
|
38.6%
|
Winged beans, mature seeds, raw |
100g
|
39.46 g
|
409.00
|
157.84
|
38.6%
|
1 cup
|
71.82 g
|
744.38
|
287.27
|
38.6%
|