Yardlong beans, mature seeds, cooked, boiled, without salt |
100g
|
21.09 g
|
118.00
|
69.16
|
58.6%
|
1 cup
|
36.06 g
|
201.78
|
118.26
|
58.6%
|
Yardlong beans, mature seeds, raw |
100g
|
61.91 g
|
347.00
|
203.64
|
58.7%
|
1 cup
|
103.39 g
|
579.49
|
340.08
|
58.7%
|
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt |
100g
|
21.09 g
|
118.00
|
69.16
|
58.6%
|
1 cup
|
36.06 g
|
201.78
|
118.26
|
58.6%
|