Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
100g
|
18.33 g
|
105.00
|
73.33
|
69.8%
|
0.5 container (4 oz)
|
20.72 g
|
118.65
|
82.86
|
69.8%
|
1 container (8 oz)
|
41.62 g
|
238.35
|
166.46
|
69.8%
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce |
100g
|
18.30 g
|
99.00
|
73.21
|
73.9%
|
0.5 container (4 oz)
|
20.68 g
|
111.87
|
82.72
|
73.9%
|
1 container (4.4 oz)
|
22.88 g
|
123.75
|
91.51
|
73.9%
|
1 container (5 oz)
|
25.99 g
|
140.58
|
103.95
|
73.9%
|
1 container (6 oz)
|
31.11 g
|
168.30
|
124.45
|
73.9%
|
1 container (8 oz)
|
41.54 g
|
224.73
|
166.18
|
73.9%
|
1 cup (8 fl oz)
|
44.84 g
|
242.55
|
179.36
|
73.9%
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce |
100g
|
7.03 g
|
63.00
|
28.11
|
44.6%
|
0.5 container (4 oz)
|
7.94 g
|
71.19
|
31.77
|
44.6%
|
1 container (8 oz)
|
15.95 g
|
143.01
|
63.81
|
44.6%
|
1 cup (8 fl oz)
|
17.22 g
|
154.35
|
68.87
|
44.6%
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce |
100g
|
7.68 g
|
56.00
|
30.72
|
54.9%
|
0.5 container (4 oz)
|
8.68 g
|
63.28
|
34.71
|
54.9%
|
1 container (8 oz)
|
17.43 g
|
127.12
|
69.73
|
54.9%
|
1 cup (8 fl oz)
|
18.82 g
|
137.20
|
75.26
|
54.9%
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
100g
|
4.60 g
|
61.00
|
18.41
|
30.2%
|
0.5 container (4 oz)
|
5.20 g
|
68.93
|
20.80
|
30.2%
|
1 container (8 oz)
|
10.45 g
|
138.47
|
41.79
|
30.2%
|
1 cup (8 fl oz)
|
11.27 g
|
149.45
|
45.10
|
30.2%
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener |
100g
|
6.85 g
|
43.00
|
27.41
|
63.7%
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
100g
|
13.61 g
|
85.00
|
54.45
|
64.1%
|
0.5 container (4 oz)
|
15.38 g
|
96.05
|
61.53
|
64.1%
|
1 container (8 oz)
|
30.90 g
|
192.95
|
123.60
|
64.1%
|
1 cup (8 fl oz)
|
33.35 g
|
208.25
|
133.40
|
64.1%
|