Number of displayed food(s) - 7

Serving Size
Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield
Carbohydrates	8.63 g
Calories	262.20
Calories from Carbohydrates	15.19
Percent of Calories from Carbohydrates	5.8%
100g
Carbohydrates	18.75 g
Calories	570.00
Calories from Carbohydrates	33.02
Percent of Calories from Carbohydrates	5.8%
1 cup
Carbohydrates	27.00 g
Calories	820.80
Calories from Carbohydrates	47.55
Percent of Calories from Carbohydrates	5.8%
Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz
Carbohydrates	6.78 g
Calories	165.00
Calories from Carbohydrates	16.98
Percent of Calories from Carbohydrates	10.3%
100g
Carbohydrates	23.91 g
Calories	582.00
Calories from Carbohydrates	59.89
Percent of Calories from Carbohydrates	10.3%
1 cup
Carbohydrates	30.61 g
Calories	744.96
Calories from Carbohydrates	76.66
Percent of Calories from Carbohydrates	10.3%
Seeds, sunflower seed kernels, dry roasted, without salt
1 oz
Carbohydrates	6.82 g
Calories	165.00
Calories from Carbohydrates	14.71
Percent of Calories from Carbohydrates	8.9%
100g
Carbohydrates	24.07 g
Calories	582.00
Calories from Carbohydrates	51.88
Percent of Calories from Carbohydrates	8.9%
1 cup, hulled
Carbohydrates	30.81 g
Calories	744.96
Calories from Carbohydrates	66.41
Percent of Calories from Carbohydrates	8.9%
Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz
Carbohydrates	4.05 g
Calories	174.35
Calories from Carbohydrates	8.72
Percent of Calories from Carbohydrates	5.0%
100g
Carbohydrates	14.28 g
Calories	615.00
Calories from Carbohydrates	30.76
Percent of Calories from Carbohydrates	5.0%
1 cup, hulled
Carbohydrates	19.28 g
Calories	830.25
Calories from Carbohydrates	41.52
Percent of Calories from Carbohydrates	5.0%
Seeds, sunflower seed kernels, oil roasted, without salt
1 oz
Carbohydrates	4.05 g
Calories	174.35
Calories from Carbohydrates	8.72
Percent of Calories from Carbohydrates	5.0%
100g
Carbohydrates	14.28 g
Calories	615.00
Calories from Carbohydrates	30.76
Percent of Calories from Carbohydrates	5.0%
1 cup
Carbohydrates	19.28 g
Calories	830.25
Calories from Carbohydrates	41.52
Percent of Calories from Carbohydrates	5.0%
Seeds, sunflower seed kernels, toasted, with salt added
1 oz
Carbohydrates	5.84 g
Calories	175.49
Calories from Carbohydrates	10.31
Percent of Calories from Carbohydrates	5.9%
100g
Carbohydrates	20.59 g
Calories	619.00
Calories from Carbohydrates	36.36
Percent of Calories from Carbohydrates	5.9%
1 cup
Carbohydrates	27.59 g
Calories	829.46
Calories from Carbohydrates	48.72
Percent of Calories from Carbohydrates	5.9%
Seeds, sunflower seed kernels, toasted, without salt
1 oz
Carbohydrates	5.84 g
Calories	175.49
Calories from Carbohydrates	10.31
Percent of Calories from Carbohydrates	5.9%
100g
Carbohydrates	20.59 g
Calories	619.00
Calories from Carbohydrates	36.36
Percent of Calories from Carbohydrates	5.9%
1 cup
Carbohydrates	27.59 g
Calories	829.46
Calories from Carbohydrates	48.72
Percent of Calories from Carbohydrates	5.9%

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield	8.63 g	262.20	15.19	5.8%
100g	18.75 g	570.00	33.02	5.8%
1 cup	27.00 g	820.80	47.55	5.8%
Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz	6.78 g	165.00	16.98	10.3%
100g	23.91 g	582.00	59.89	10.3%
1 cup	30.61 g	744.96	76.66	10.3%
Seeds, sunflower seed kernels, dry roasted, without salt
1 oz	6.82 g	165.00	14.71	8.9%
100g	24.07 g	582.00	51.88	8.9%
1 cup, hulled	30.81 g	744.96	66.41	8.9%
Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz	4.05 g	174.35	8.72	5.0%
100g	14.28 g	615.00	30.76	5.0%
1 cup, hulled	19.28 g	830.25	41.52	5.0%
Seeds, sunflower seed kernels, oil roasted, without salt
1 oz	4.05 g	174.35	8.72	5.0%
100g	14.28 g	615.00	30.76	5.0%
1 cup	19.28 g	830.25	41.52	5.0%
Seeds, sunflower seed kernels, toasted, with salt added
1 oz	5.84 g	175.49	10.31	5.9%
100g	20.59 g	619.00	36.36	5.9%
1 cup	27.59 g	829.46	48.72	5.9%
Seeds, sunflower seed kernels, toasted, without salt
1 oz	5.84 g	175.49	10.31	5.9%
100g	20.59 g	619.00	36.36	5.9%
1 cup	27.59 g	829.46	48.72	5.9%