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Nuts and Seeds
Watermelon Seeds
Number of displayed food(s) - 1
Serving Size
Carbohydrates
Calories
Calories from Carbohydrates
Percent of Calories from Carbohydrates
Seeds, watermelon seed kernels, dried
1 oz
4.02 g
157.91
16.09
10.2%
100g
14.19 g
557.00
56.77
10.2%
1 cup
15.33 g
601.56
61.31
10.2%