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Nuts and Seeds
Coconuts - Coconut Water
Number of displayed food(s) - 1
Serving Size
Carbohydrates
Calories
Calories from Carbohydrates
Percent of Calories from Carbohydrates
Nuts, coconut water (liquid from coconuts)
1 tbsp
0.56 g
2.85
1.57
54.9%
100g
3.71 g
19.00
10.44
54.9%
1 coconut yields
7.64 g
39.14
21.51
54.9%
1 cup
8.90 g
45.60
25.06
54.9%