Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw |
100g
|
0.00 g
|
218.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
0.00 g
|
497.04
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
988.85
|
0.00
|
0.0%
|
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw |
100g
|
0.00 g
|
155.00
|
0.00
|
0.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
0.00 g
|
306.90
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
703.08
|
0.00
|
0.0%
|