Asparagus, canned, drained solids |
1 spear (about 5" long)
|
0.44 g
|
3.42
|
0.62
|
18.1%
|
100g
|
2.46 g
|
19.00
|
3.44
|
18.1%
|
1 cup
|
5.95 g
|
45.98
|
8.32
|
18.1%
|
1 can (300 x 407)
|
6.10 g
|
47.12
|
8.53
|
18.1%
|
Asparagus, canned, no salt added, solids and liquids |
100g
|
2.47 g
|
15.00
|
5.88
|
39.2%
|
0.5 cup
|
3.01 g
|
18.30
|
7.17
|
39.2%
|
1 can (300 x 407)
|
10.15 g
|
61.65
|
24.17
|
39.2%
|
Asparagus, canned, regular pack, solids and liquids |
100g
|
2.47 g
|
15.00
|
5.88
|
39.2%
|
0.5 cup
|
3.01 g
|
18.30
|
7.17
|
39.2%
|
1 can (300 x 407)
|
10.15 g
|
61.65
|
24.17
|
39.2%
|