Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
1 cup
|
3.85 g
|
20.30
|
11.09
|
54.6%
|
100g
|
6.64 g
|
35.00
|
19.13
|
54.6%
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
1 cup
|
3.85 g
|
20.30
|
11.09
|
54.6%
|
100g
|
6.64 g
|
35.00
|
19.13
|
54.6%
|
Balsam-pear (bitter gourd), leafy tips, raw |
1 leaf
|
0.10 g
|
1.20
|
0.39
|
32.4%
|
0.5 cup
|
0.58 g
|
7.20
|
2.34
|
32.4%
|
100g
|
2.43 g
|
30.00
|
9.73
|
32.4%
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt |
100g
|
4.32 g
|
19.00
|
9.28
|
48.8%
|
1 cup (1/2" pieces)
|
5.36 g
|
23.56
|
11.51
|
48.8%
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
0.5 cup (1/2" pieces)
|
2.68 g
|
11.78
|
5.75
|
48.8%
|
100g
|
4.32 g
|
19.00
|
9.28
|
48.8%
|
1 cup (1/2" pieces)
|
5.36 g
|
23.56
|
11.51
|
48.8%
|
Balsam-pear (bitter gourd), pods, raw |
1 cup (1/2" pieces)
|
3.44 g
|
15.81
|
3.35
|
21.2%
|
100g
|
3.70 g
|
17.00
|
3.60
|
21.2%
|
1 balsam-pear
|
4.59 g
|
21.08
|
4.46
|
21.2%
|